Chicago 10-16-10

POWERED BY

THE PROGRAM

Fitness experts Lashaun Dale, Keith Irace, Kirk Moore and Lisa Wheeler of Equinox have joined forces to create the ultimate URBANATHLON™ Training Program.

USING THE PROGRAM

The 12-week program is divided into four 3-week segments. Follow the program as outlined to ensure you are ready on race day.

Click the links below to access each segment.

SEGMENT 1: WEEK 1–3
SEGMENT 2: WEEK 4–6
SEGMENT 3: WEEK 7–9
SEGMENT 4: WEEK 10–12

Please Note: Segments 3 and 4 will be available in the coming weeks.

 

 

 

 

 

 

 

 

 

Coming Soon!
URBANATHLON™ fans will be able keep track of their favorite racers in real time via our Facebook Race Tracker. Check back in the coming months for details

We’ve overhauled every obstacle to push you to the limit. CLICK HERE to check out what’s in store.
Coming Soon!
Become a fan of the Men's Health URBANATHLON™
on Facebook.
Spread the Word
Love the race? Print out a poster—hang it in your office, your frat house, your mess hall or even your garage.
11x17 | 8.5x11
Think You're Qualified?
Men’s Health is adding a wave to the 2010 event. Wave One is open to the first 300 racers who qualify. CLICK HERE to see if you’ve got what it takes.